Recovery is a Full Time Job

Saturday, August 16, 2014

When I was in college I used to bemoan that recovering from my eating disorder was a full-time job. I wish I had known at the time how lucky…

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Setting Boundaries with Treatment Friends

Wednesday, July 23, 2014

The people you meet in treatment are some of the most influential people you will ever meet. Forming friendships with people who understand how it feels to have…

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Saying No to Exercise

Wednesday, July 2, 2014

I know what you are thinking: saying no to exercise – how could that be a good thing?! The title of this article flies in the face of…

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This Summer Will Be Different

Monday, June 16, 2014

In years past, I dreaded summer. It was the season of swimsuits, no routine, and showing lots of skin. I’ve never been a very social person, so summers…

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Sticking to Your Meal Plan During Summer

Thursday, June 12, 2014

Summer means a lot of things for a lot of people: Summer school, vacation, work, going home for the summer, etc.  Many college students have summer jobs, and…

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Video: Coping in Toxic Environments

Monday, June 9, 2014

The summer months can sometimes be a little tricky when in recovery. Often, it means spending a lot more time in sometimes-toxic environments. In order to prepare for…

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Summer: the Season of Acceptance

Wednesday, June 4, 2014

As summer approaches, I can’t help but take this time to look back, reflect, and recollect. This summer marks the one-year anniversary of my recovery journey, and the…

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I Graduated College, Now What? A Survival Guide

Tuesday, June 3, 2014

I graduated college recently! You probably pictured me saying that with a smile and in an excited tone, right? Unfortunately, not so much. Picture me sitting in front…

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Breaking Mental Boundaries

Wednesday, May 28, 2014

“It was a small room, hidden in the corner of the forest, just like a rabbit hole.  Its walls were painted white and the carpeted ground was impeccable. …

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Admitting I Needed Help

Tuesday, May 27, 2014

The biggest barrier I had to overcome in recovery from my eating disorder was admitting to myself I had a problem. For the longest time, I tried to…

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