Coping at Christmas

Friday, December 19, 2014

Christmas is a time for giving gifts, spreading cheer, and singing loud for all to hear. This is the formula most traditionally adhered to in the run up…

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Re-discovering the Holiday Magic

Wednesday, December 17, 2014

Remember when you were little and the holidays seemed like the most magical time of the year? When the first snowfall of the season was met with cries…

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Challenging Yourself During the Holidays

Tuesday, December 9, 2014

Holidays can be full of fear foods and different foods we may not be used to. At this point, you’ve  made it through Thanksgiving, but there can still…

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Ballet, Body Image, and Recovery

Monday, December 1, 2014

When I walk into the ballet studio and place my hand on the barre ready to start class, I instantly feel calmer. For me, it’s like meditation in…

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Who Am I Without my Eating Disorder?

Wednesday, November 19, 2014

“Who will I be without my eating disorder?” As someone who had identified as “the girl with the eating disorder” since I was a young girl, I had…

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Food Safe Zones

Tuesday, November 11, 2014

When it comes to safe zones, one of the biggest ones I have found myself in is safe foods. I had gotten into a routine I was comfortable…

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Recovery Accountability in College

Tuesday, October 28, 2014

With the start of college happening for many, I thought it might be helpful to write about how to hold oneself accountable in college and what I have…

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Group Therapy as Accountability in Eating Disorder Recovery

Monday, October 27, 2014

A few months ago I was experiencing a low point in my recovery, and I was able to pretend that I was okay in front of almost everyone….

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Can I Enter Recovery Before I’m Ready?

Monday, September 22, 2014

One of the most destructive myths surrounding eating disorders is that you can’t truly heal until you feel ready to do so. If you are waiting to enter…

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Recovery: An Ongoing Process

Wednesday, September 10, 2014

I’m convinced life is one big learning experience and when we share these experiences, we connect with each other and often relate in ways we wouldn’t have otherwise….

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