Who Am I Without my Eating Disorder?

Wednesday, November 19, 2014

“Who will I be without my eating disorder?” As someone who had identified as “the girl with the eating disorder” since I was a young girl, I had…

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Food Safe Zones

Tuesday, November 11, 2014

When it comes to safe zones, one of the biggest ones I have found myself in is safe foods. I had gotten into a routine I was comfortable…

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Recovery Accountability in College

Tuesday, October 28, 2014

With the start of college happening for many, I thought it might be helpful to write about how to hold oneself accountable in college and what I have…

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Group Therapy as Accountability in Eating Disorder Recovery

Monday, October 27, 2014

A few months ago I was experiencing a low point in my recovery, and I was able to pretend that I was okay in front of almost everyone….

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Can I Enter Recovery Before I’m Ready?

Monday, September 22, 2014

One of the most destructive myths surrounding eating disorders is that you can’t truly heal until you feel ready to do so. If you are waiting to enter…

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Recovery: An Ongoing Process

Wednesday, September 10, 2014

I’m convinced life is one big learning experience and when we share these experiences, we connect with each other and often relate in ways we wouldn’t have otherwise….

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FAQ: Am I Recovered?

Thursday, September 4, 2014

This month’s focus is on questions we are asked. One seemingly simple, yet very complex, question I have gotten is if I am recovered or if I am better…

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Recovery is a Full Time Job

Saturday, August 16, 2014

When I was in college I used to bemoan that recovering from my eating disorder was a full-time job. I wish I had known at the time how lucky…

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Setting Boundaries with Treatment Friends

Wednesday, July 23, 2014

The people you meet in treatment are some of the most influential people you will ever meet. Forming friendships with people who understand how it feels to have…

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Saying No to Exercise

Wednesday, July 2, 2014

I know what you are thinking: saying no to exercise – how could that be a good thing?! The title of this article flies in the face of…

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