Cultivating Healthy Thoughts

Tuesday, July 28, 2015

I have cultivated an army of empowering thoughts in my brain. I can now look at myself in the mirror and see just a body. I have a say in what I say about this human being staring back at me. I say I am beautiful, brave, and strong.

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Developing Healthy Time Management

Thursday, July 2, 2015

Developing healthy habits when it comes to time management is very valuable in life. Not only does it help you get things done in a timely manner, it also keeps you from getting overwhelmed and stressed.

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Dealing with Transitions in Recovery

Thursday, May 28, 2015

The easiest way to do this is by recognizing you are prone to falling back into these behaviors and by not letting little slips go unnoticed. You’ve come a long way, no matter where you are on your journey towards recovery.

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BED Recovery: I Am Not A Failure

Monday, May 25, 2015
June - Carley W

My BED went untreated until I entered therapy at 23 years old. I spent eight months working through my disorder, and it was here that I was able to start the process of separating my binging episodes from feelings of failure.

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Growing Into Myself

Thursday, May 14, 2015

The transition into becoming was not without pain and struggle. But seeing who I allowed myself to grow into, I do not regret a minute of it. Unconditional self-love is worth it all, and I am deeply in love with this Jenna.

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Acupuncture in Eating Disorder Recovery

Thursday, April 23, 2015
Jessica C-April 2015

Acupuncture is a form of Chinese medicine that has been practiced for centuries. The theory behind acupuncture is that illness, whether physical or mental, stems from a blockage or imbalance of energy in the body.

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Namaste: Yoga and Eating Disorder Recovery

Wednesday, April 15, 2015

As I began to confront and understand my mental and physical signals, every session became a new discovery . These sensations became addicting and gave me the strength to push through each day, as I now had a release where I could empty myself of fear and fill up with peace.

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Springing Forward into a New Life of Recovery

Tuesday, March 10, 2015

This month’s topic is springing forward, and to me springing forward means leaving the past behind and getting on with my life. Spring is a time of awakening, of new life, and is the perfect time to move forward passed whatever is holding me back.

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Eating Disorder Recovery and Lent: Survival Tips

Tuesday, February 17, 2015
Elizabeth G - LENT

They are hanging on bulletin boards, in your mailbox, all over social media: signs and flyers urging you to restrict your intake to nothing or to a few…

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Eating Disorder Recovery and Relationships

Tuesday, February 10, 2015
February- Jessica Clayton .jpg

I didn’t realize how much my eating disorder prevented me from developing healthy romantic relationships until I reached my strongest point in recovery last year and fell in love…

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