Cultivating Healthy Thoughts

Tuesday, July 28, 2015
July-LauraM

I have cultivated an army of empowering thoughts in my brain. I can now look at myself in the mirror and see just a body. I have a say in what I say about this human being staring back at me. I say I am beautiful, brave, and strong.

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Developing Healthy Time Management

Thursday, July 2, 2015
July-ScottG

Developing healthy habits when it comes to time management is very valuable in life. Not only does it help you get things done in a timely manner, it also keeps you from getting overwhelmed and stressed.

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Dealing with Transitions in Recovery

Thursday, May 28, 2015
May-ScottG

The easiest way to do this is by recognizing you are prone to falling back into these behaviors and by not letting little slips go unnoticed. You’ve come a long way, no matter where you are on your journey towards recovery.

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BED Recovery: I Am Not A Failure

Monday, May 25, 2015
June - Carley W

My BED went untreated until I entered therapy at 23 years old. I spent eight months working through my disorder, and it was here that I was able to start the process of separating my binging episodes from feelings of failure.

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Growing Into Myself

Thursday, May 14, 2015
May-JennaL

The transition into becoming was not without pain and struggle. But seeing who I allowed myself to grow into, I do not regret a minute of it. Unconditional self-love is worth it all, and I am deeply in love with this Jenna.

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Acupuncture in Eating Disorder Recovery

Thursday, April 23, 2015
Jessica C-April 2015

Acupuncture is a form of Chinese medicine that has been practiced for centuries. The theory behind acupuncture is that illness, whether physical or mental, stems from a blockage or imbalance of energy in the body.

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Namaste: Yoga and Eating Disorder Recovery

Wednesday, April 15, 2015
Martin-April

As I began to confront and understand my mental and physical signals, every session became a new discovery . These sensations became addicting and gave me the strength to push through each day, as I now had a release where I could empty myself of fear and fill up with peace.

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Springing Forward into a New Life of Recovery

Tuesday, March 10, 2015
ScottG-March2015

This month’s topic is springing forward, and to me springing forward means leaving the past behind and getting on with my life. Spring is a time of awakening, of new life, and is the perfect time to move forward passed whatever is holding me back.

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Eating Disorder Recovery and Lent: Survival Tips

Tuesday, February 17, 2015
Elizabeth G - LENT

They are hanging on bulletin boards, in your mailbox, all over social media: signs and flyers urging you to restrict your intake to nothing or to a few…

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Eating Disorder Recovery and Relationships

Tuesday, February 10, 2015
February- Jessica Clayton .jpg

I didn’t realize how much my eating disorder prevented me from developing healthy romantic relationships until I reached my strongest point in recovery last year and fell in love…

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