Namaste: Yoga and Eating Disorder Recovery

Wednesday, April 15, 2015

As I began to confront and understand my mental and physical signals, every session became a new discovery . These sensations became addicting and gave me the strength to push through each day, as I now had a release where I could empty myself of fear and fill up with peace.

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Springing Forward into a New Life of Recovery

Tuesday, March 10, 2015

This month’s topic is springing forward, and to me springing forward means leaving the past behind and getting on with my life. Spring is a time of awakening, of new life, and is the perfect time to move forward passed whatever is holding me back.

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Eating Disorder Recovery and Lent: Survival Tips

Tuesday, February 17, 2015
Elizabeth G - LENT

They are hanging on bulletin boards, in your mailbox, all over social media: signs and flyers urging you to restrict your intake to nothing or to a few…

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Eating Disorder Recovery and Relationships

Tuesday, February 10, 2015
February- Jessica Clayton .jpg

I didn’t realize how much my eating disorder prevented me from developing healthy romantic relationships until I reached my strongest point in recovery last year and fell in love…

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Coping at Christmas

Friday, December 19, 2014

Christmas is a time for giving gifts, spreading cheer, and singing loud for all to hear. This is the formula most traditionally adhered to in the run up…

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Re-discovering the Holiday Magic

Wednesday, December 17, 2014

Remember when you were little and the holidays seemed like the most magical time of the year? When the first snowfall of the season was met with cries…

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Challenging Yourself During the Holidays

Tuesday, December 9, 2014

Holidays can be full of fear foods and different foods we may not be used to. At this point, you’ve  made it through Thanksgiving, but there can still…

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Ballet, Body Image, and Recovery

Monday, December 1, 2014

When I walk into the ballet studio and place my hand on the barre ready to start class, I instantly feel calmer. For me, it’s like meditation in…

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Who Am I Without my Eating Disorder?

Wednesday, November 19, 2014

“Who will I be without my eating disorder?” As someone who had identified as “the girl with the eating disorder” since I was a young girl, I had…

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Food Safe Zones

Tuesday, November 11, 2014

When it comes to safe zones, one of the biggest ones I have found myself in is safe foods. I had gotten into a routine I was comfortable…

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